Are you looking to make lasting change? Wellness coaching is for you. You and your coach will partner in your efforts toward:

• Weight Loss
• Nutrition planning
• Time Management
• Stress Reduction
• Fitness Programming
• Defining Priorities, Challenges and Strategies

Wellness Coaching works to support you with reaching your goals. It is a partnership providing you motivation, accountability and structure in an environment of support- helping you reach beyond what you could accomplish on your own.

Prepare to get comfortable… and be challenged. Coaching begins with a 90 minute personal consultation as we assess your health. Together, we will identify reachable goals. With ongoing, weekly support, in person or via telephone, we will note and celebrate your progress throughout your initial 3- month program.

Customized Wellness Coaching meets you where you are at today and assists you with attaining your desired state of wellness. Call now for your FREE 20-minute wellness consultation…

(904)718-6266